Hip Pain

You sit for a while—at dinner, in the car, on the couch—and when you stand up, there it is. A sharp twinge. A dull ache. A moment of stiffness that makes you pause before taking your first step. If you’re over 40, hip pain when standing up can feel like it arrived overnight. One day … Read more

If getting out of bed has started to feel like warming up an old hinge, you’re not alone. Many adults over 40 notice hip stiffness in the morning—that slow, careful first step, the need to stretch before walking normally, or the feeling that your hips just don’t “wake up” as fast as the rest of … Read more